Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice by Catherine Cook-Cottone, Joanne Spence, Shirley Telles, Gail Parker
Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice
Catherine Cook-Cottone, Joanne Spence, Shirley Telles, Gail Parker
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781839978166
Publisher: Jessica Kingsley Publishers
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Free download spanish books pdf Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice English version by Catherine Cook-Cottone, Joanne Spence, Shirley Telles, Gail Parker 9781839978166
Overview
This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently. Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment. Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.
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